What Should I Eat?
This is the first of ten Education/Challenges for 2019! Complete 5 out of 10 Eat Right Challenges throughout the year, to earn 50 BeWELL for Life points. For this month (January 21 – February 15), please do the following:
Watch the video: https://www.precisionnutrition.com/best-diet-video
Use the Hand-sized Portion Guide sheet to complete the 2-day Food Log below. The food log may be completed electronically or printed.
Complete and submit the food log to Mandi Artino by February 15th to complete your first challenge!
Complete 5 out of 10 Eat Right Challenges throughout the year, to earn 50 BeWELL for Life points. Each month will focus on a different component of healthy eating, and require you to monitor your behavior and answer questions regarding the topic. (No partial points will be given.)
