“Slow Down to Fill Up”
Studies show that chewing your food more, and slowing down the time it takes to finish a meal can aid in weight loss and food digestion.
To earn credit for the Eat Right Challenge in April, complete the activities below:
1.Read the attached article: https://www.precisionnutrition.com/all-about-slow:-eating
2.Complete the below document and return to Mandi Artino before May 10, 2019.
