Do you ever eat food you really didn’t want?
Or eat a lot of food, when it really didn’t even taste that good, or you weren’t really hungry?
This month the focus is on MINDFUL EATING.
For one day, document the food you ate, along with the time, location, and how you felt after eating.
Submit the form below to Mandi Artino by October 11, 2019, to receive credit for this activity.
