October 2019 Eat Right Challenge
Most of us have learned that fad diets and quick fixes will not lead to sustained weight loss. If you want to lose weight and keep it off you need to develop and maintain habits and skills that can be sustained over time.
Fad diets and quick weight loss fixes can actually be more damaging to the body than the extra weight you may lose!
For the month of October keep track of the healthy habits you do each day. Log the healthy habits you did for three days and submit on form using the link below.
https://forms.gle/dwudBKpEvCoWwoJP9
Submit your completed forms to Mandi Artino by November 8, 2019.