October BeFIT Core Challenge
Complete the listed exercises on the form below.
(If you miss a day, it can be done on a rest day or in conjunction with another day.)
Modifications can be made to any of these exercises.
Here is a demonstration of the exercises for this month: https://youtu.be/BxrbrSqlzHA
Submit your completed form to Mandi Artino, by November 8, 2019.
